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.....2 Ask....... Fitness Tips Requested .....

OK - I know some of you have serious knowledge in the area of fitness and working out so here are my two questions......

1. Best excercises (cardio) to burn fat - keeping in mind that I am an old ballerina with crook knees and hips - so I need low impact but high carolie burn.


2. Help with building muscle...... It just ain't working and I do not know what I am doing wrong - I want to build up my shoulders chest and back.

Keen for your thoughtful and experienced input guys.


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