..........Today - 03rd September 2011 - I look like this............
...........I will never get the bod back in the top pic - but I do want to improve.............So.........
...........I am seeking genuine and sincere advice on this........
What worked?
What to avoid? (and dont say the obvious like "junk food" - that stuff I know)
What to consider?
Now I am not doing this for sympathy or "look at moi" type emotions - but to genuinely take on board what has worked for others to assist my HEALTH - not my LOOKS.......
Shalom all
Damien
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